Most calorie counters bury protein under a dozen other numbers. Vitality shows it next to calories for every food you log and keeps a running total against your daily target. Type “3 egg bhurji and 2 roti” or “Greek yoghurt and granola” and see the protein straight away. It’s free, with no ads.
When you start, Vitality works out calorie and macro targets from your age, sex, height, weight, activity and goal, or you can set your own numbers. Your protein target then sits on the home screen next to the grams you’ve eaten so far, and you can change it later in your profile.
Write the meal in one line, the way you would say it: “chicken curry with 1 cup rice”, “2 boiled eggs and toast”, “paneer bhurji with 2 roti”. Or say it. Each food gets its own protein estimate, and you can change the amount before saving. Recent meals and My Saved Meals make your regular meals one tap.
Every food you log shows its protein next to calories, carbs and fat. Today’s Nutrition adds up the day, with fibre, against your targets, and its top contributors show which foods your protein came from. That makes it easy to see the days when dal and rice leave you short.
Protein per 100 g, from the ICMR-NIN Indian Food Composition Tables 2017 (IFCT 2017, Table 1). Pulses are weighed raw and dry; cooking adds water and lowers the figure per 100 g.
| Food (IFCT 2017 name) | Veg or non-veg | Protein per 100 g |
|---|---|---|
| Soybean, brown, raw (whole beans, not soya chunks) | Veg | 35.6 g |
| Masoor dal, raw (lentil dal) | Veg | 24.4 g |
| Moong dal, raw (green gram, dal) | Veg | 23.9 g |
| Chicken breast, skinless | Non-veg | 21.8 g |
| Toor dal, raw (red gram, dal) | Veg | 21.7 g |
| Paneer | Veg | 18.9 g |
| Egg, whole, boiled | Egg | 13.4 g |
| Cow’s milk, whole | Veg | 3.3 g |
You don’t need these numbers to use Vitality: describe the portion you ate and it estimates the protein for you. For Indian meals in particular, see counting calories in Indian food.
Vitality’s examples lean Indian, but the AI isn’t limited to Indian food: “Greek yoghurt with berries”, “tuna sandwich” and “pad thai” work the same way.
Protein tracking, typing and voice logging are free, with no ads. Plus adds the AI Coach (ask “how much protein have I had today?” and it answers from your log), 14 more nutrients, a fasting tracker, meal insights and up to 50 photo, barcode and label scans a day. See every feature, free and Plus.
It depends on your body, activity and goal, and Vitality’s targets are general wellness guidance, not medical advice. If you have a kidney condition or another medical reason to watch your protein, ask your doctor first. Read the medical disclaimer.
Yes. Log dal, paneer, curd, soya, milk and everything else the same way, and the day’s protein adds up against your target.
Steps, workouts and active calories can come in from Health Connect on Android or Apple Health on iPhone. Food is logged in Vitality.