Log meals by typing or voice and see calories, protein, carbs, fat and fibre, free and with no ads. Workouts, water, sleep, steps, body metrics, breathing exercises and health sync are free too, with 3 AI Coach replies a month. Plus adds the full AI Coach, more scans, 14 more nutrients, fasting, meal insights and phone reminders. In supported regions, it also adds meal planning with AI and grocery lists; choosing favourite foods is free.